Putting things into words and setting the words down on paper can, in itself, be
Writing Therapy offers a safe and structured environment where you can explore ideas, emotions and experiences through guided writing with a therapist who will help you think about your words and the meaning they have for you.
Writing reflectively -
Writing Therapy takes place over an agreed number of sessions or can be integrated more flexibly into ongoing counselling work.
No previous writing experience is necessary.
Bereavement • Change or Transition • Illness or Treatment • Anxiety Chronic Pain or Fatigue • Relationship Breakdown • Loss • Depression